Aesthetics with Henry Wood isn’t just about transforming your body—it’s about reclaiming your life. Whether you’re striving to build muscle, increase your confidence, or take control of your health, I’ve been where you are. My program is designed not just from fitness principles, but from real-life experience, because I know firsthand the power of change.

My Story

Fitness has always been a part of my life, but it wasn’t until 2022 that it became my lifeline. At the start of that year, I hit rock bottom—I was 51/50, my father passed away, and I found myself trapped in a cycle of addiction to alcohol and substances. Everything I thought I had control over came crashing down, and I was left with nothing but the weight of loss and a desperate need for change.

That year, I made a decision: I had to fight back. I got sober. I dedicated myself to fitness, not just as a way to build my body, but to rebuild my entire life. It wasn’t easy—nothing worth it ever is—but through the hardest days, I found strength, purpose, and a path forward. Fitness gave me a reason to push through the pain and gave me a way to channel my energy into something productive.

Now, my mission is to help others make that same transformation. I know what it feels like to feel lost, to feel like everything is falling apart, and to believe that change is impossible. But I’m living proof that you can take back control—and I’m here to help you do the same.